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I find it hard to believe that I dropped 12 lb in a week. However, I don't know how accurate my home scale is versus the doctor's office scale, which is where I got my last reading. I know I gained some weight because I went off the rails on christmas. I weighed myself the same way as I got weighed in the doctor's office. jeans, a T-shirt and sneakers. also, I had my wallet and my phone in my pocket. previously, I had been weighing myself in just my underpants. I think I will continue to do jeans, a T-shirt and sneakers because that's what I weigh normally when I'm living life.
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296.8 lb
Lost so far: 31.0 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2024:
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1528 kcal
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Fat: 78.01g | Prot: 87.95g | Carb: 135.04g.
Breakfast: White Rice, Chickpeas Mediterranean. Lunch: Aldi Boneless Skinless Chicken Breast, Green Salad, Baked Polenta. Dinner: Fisher Mixed Nuts. Snacks/Other: Parmesan Cheese (Hard), Crazy Richard's 100% Natural Creamy Peanut Butter, Green Giant Fresh Baby Cut Carrots. more...
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losing 8.9 lb a week
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