Weigh In record (no journal entry) for 18 January 2024
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223.0 lb
Lost so far: 82.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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926 kcal
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Fat: 27.06g | Prot: 40.26g | Carb: 129.40g.
Breakfast: Locatelli Pecorino Romano, Butter Whipped (Salted) , Barilla Pastina. Lunch: Pure Leaf Sweet Tea (16.9 oz), Turkey Breast Meat , Boar's Head Deluxe Ham, Hellmann's Real Mayonnaise, Arnold Country Classics Country Wheat Bread. more...
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gaining 3.7 lb a week
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