Weigh In record (no journal entry) for 20 January 2024
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177.4 lb
Lost so far: 42.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2024:
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1854 kcal
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Fat: 84.93g | Prot: 153.38g | Carb: 144.22g.
Breakfast: Heinz Tomato Ketchup, Potato French Fries, Butcher Box Grass-Fed Beef Top Sirloin Steak, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Lunch: Vita Coco 100% Pure Coconut Water, Baked or Broiled Salmon, Keto Bread. Dinner: Potato French Fries, Bootylicious High Protein Muffin Double Chocolate . more...
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gaining 1.4 lb a week
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