joycekay's Journal, 20 January 2024

187.2 lb Lost so far: 1.8 lb.    Still to go: 42.2 lb.    Diet followed poorly.

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857 kcal

Fat: 26.10g | Prot: 49.91g | Carb: 116.07g.   Breakfast: Peanut Butter, Quaker Quick Oats, Bananas. Lunch: Kronos Multigrain Pita Bread, Tribe Roasted Red Pepper Hummus, Lettuce, Feta Cheese, Sunny Select Classic Caesar Croutons, Cosmic Crisp Apple, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Kellogg's Cracklin' Oat Bran, Lifeway Foods Lowfat Strawberry Kefir, Ancient Nutrition Multi Collagen Protein Vanilla. more...

2492 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 18 minutes, Walking (moderate) - 3/mph - 1 hour and 42 minutes, Resting - 14 hours, Sleeping - 8 hours. more...