|
Hubby and I had date night for the first time in a while, so I may have eaten a lot more than I should have. Like the two garlic knots with butter and spaghetti. So yummy!
|
216.8 lb
Lost so far: 2.4 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2024:
|
1210 kcal
|
Fat: 40.07g | Prot: 79.65g | Carb: 127.30g.
Breakfast: Atkins Dark Chocolate Royale Shake. Lunch: Pasta with Marinara Sauce. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Starkist Foods Tuna Creations Deli Style Tuna Salad, Bread. more...
|
gaining 11.2 lb a week
|