Weigh In record (no journal entry) for 20 January 2024
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131.2 lb
Lost so far: 53.0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2024:
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931 kcal
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Fat: 44.07g | Prot: 69.71g | Carb: 24.50g.
Breakfast: Publix Sharp Cheddar Cheese Sticks, Bacon, Publix Scrambled Eggs, Coffee-Mate Original Fat Free Powder Coffee Creamer. Dinner: Kirkland Signature Organic Broccoli Florets, PRE Beef Filet Mignon Steak, Red Table Wine . Snacks/Other: Red Table Wine . more...
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losing 1.4 lb a week
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