Weigh In record (no journal entry) for 09 May 2015
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166.6 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2015:
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2030 kcal
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Fat: 64.97g | Prot: 71.80g | Carb: 286.90g.
Breakfast: Silk Cashew Milk, Guaranteed Value Honey Nut Oats Cereal. Lunch: Olive Garden Bread Stick with Garlic Butter, Olive Garden Spaghetti with Meat Sauce (Dinner). Dinner: Papa John's 16" Original Crust Pizza - Cheese, Mother's Circus Animal Cookies, Hot Chocolate Cocoa (Made with Whole Milk), Trader Joe's BBQ Shredded Chicken. more...
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2376 kcal
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Activities & Exercise:
Sewing - 1 hour, Watching TV/Computer - 3 hours, Reading - 2 hours, Housework - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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