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20 9t 36.6m 7v 22.3o
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187.2 lb
Lost so far: 44.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2024:
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1209 kcal
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Fat: 22.00g | Prot: 47.08g | Carb: 217.76g.
Dinner: Egg, Carrots, Lentils, Vigente Pure de Tomate, Egg, Onions, Ramoneda Porotos alubias. Snacks/Other: Sunflower Oil, Carrots, Kroger Red Wine Vinegar, Balsamic Vinegar, Carrots, Watermelon. more...
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steady weight
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