Weigh In record (no journal entry) for 17 January 2024
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273.8 lb
Lost so far: 30.0 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2024:
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930 kcal
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Fat: 50.72g | Prot: 35.70g | Carb: 81.94g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Clover Light Butter, Hula Hoops Puft Beef, Hellmann's Light Mayonnaise, Sliced Ham, Tesco Cheese Slice, Tesco Wholemeal Bread. Snacks/Other: McVitie's Penguin (24.6g), Alpen Light Chocolate & Fudge Bar. more...
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losing 6.3 lb a week
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