Weigh In record (no journal entry) for 20 January 2024
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154.1 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2024:
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2084 kcal
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Fat: 67.98g | Prot: 139.18g | Carb: 220.23g.
Breakfast: Ouma Buttermilk Rusks (Chunky), Woolworths Long Life Fat Free Milk, Bananas, ProNutro Wholewheat Original, Clicks Purified Protein. Lunch: Clover Tussers Sliced Cheese, SPAR Rice Cakes, Penne, Boerewors. Dinner: Woolworths Easy to Cook Egg Noodles, Egg (Whole) . Snacks/Other: Ouma Buttermilk Rusks (Chunky), Woolworths Long Life Fat Free Milk, Clicks Purified Protein, Sterkinekor Popcorn Lite, WPC80 (COCOAFAIR). more...
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1978 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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