Weigh In record (no journal entry) for 20 January 2024
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166.7 lb
Lost so far: 13.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2024:
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580 kcal
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Fat: 21.75g | Prot: 14.99g | Carb: 77.31g.
Breakfast: Boni Sinaasappelsap, Panos Boterkoek met Rozijnen , Boni Smeerboter Light, Zacht Wit Broodje, Everyday Magere Yoghurt, Delhaize Zaden Mix, Zespri Kiwi Gold, Frambozen, Blauwe Bessen. more...
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losing 3.1 lb a week
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chrisje46's weight history
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