Weigh In record (no journal entry) for 20 January 2024
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180.8 lb
Lost so far: 13.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2024:
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1250 kcal
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Fat: 17.86g | Prot: 32.37g | Carb: 245.12g.
Breakfast: Pasta with Vegetables, Makhana, Chai. Lunch: Tomato and Onion, Sabji, Roti, White Rice. Dinner: Roti, Sabji, White Rice. more...
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gaining 2.1 lb a week
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Kaushal Tushar's weight history
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