Weigh In record (no journal entry) for 09 May 2015
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214.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2015:
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1794 kcal
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Fat: 149.14g | Prot: 88.94g | Carb: 23.36g.
Breakfast: Optimum Nutrition Micronized Creatine Powder, Coffee, Organic Valley Pasture Butter, Now Foods MCT Oil. Lunch: Roast Beef, Sargento Munster Cheese. Snacks/Other: Scharffen Berger Cacao Nibs, Advantage Plus Athletic Colostrum, Artisana Raw Organic Almond Butter, Betancourt Nutrition The Beef Standard, Nutiva Organic Chia Seed, Native Forest Organic Coconut Cream. more...
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4058 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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