Weigh In record (no journal entry) for 20 January 2024
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179.9 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2024:
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1919 kcal
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Fat: 68.39g | Prot: 87.99g | Carb: 238.63g.
Breakfast: Pulla, Kahvi, Saarioinen Kulta Broiler, Valio Arki Juusto, Becel Kevyt Margariini, Porokylän 100% Ruis, Rainbow Klementiini, Banaanit, Omenat (Golden Delicious), Marli Juissi Sokeriton Appelsiini-Mangomehu. Lunch: Saarioinen Kulta Broiler, Valio Mustikka Keitto Sokeroimaton, Valio Arki Juusto, Becel Kevyt Margariini, Porokylän 100% Ruis, Valio Rasvaton Maito, Korpela Lindströminpihvi, X-Tra Ranskalaiset. Dinner: Ehrmann High Protein Chocolate Pudding. more...
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2185 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...
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losing 3.1 lb a week
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