Weigh In record (no journal entry) for 19 October 2009
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2009:
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1195 kcal
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Fat: 20.25g | Prot: 80.00g | Carb: 172.50g.
Breakfast: swiss miss hot chocolate sugar free, special k cereal chocolate delight. Lunch: medifast swiss mocha, delifresh oven roasted turkey brt. Dinner: green giant broccoli and cheese sauce, light chicken noodle progresso. Snacks/Other: rold gold tiny twists. more...
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gaining 0.3 lb a week
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