Weigh In record (no journal entry) for 18 January 2024
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181.7 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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3662 kcal
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Fat: 142.63g | Prot: 224.72g | Carb: 352.16g.
Breakfast: 安佳 黄油, 嘉顿 幼麦方包, 鸡胸肉（不吃皮）, 煮鸡蛋. Lunch: 营多捞面 面饼, 营多捞面 方便调料, 妙可蓝多 马苏里拉芝士, 八宝粥, 蒸肠粉. more...
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gaining 13.9 lb a week
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