Weigh In record (no journal entry) for 19 January 2024
|
171.0 lb
Lost so far: 25.2 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2024:
|
906 kcal
|
Fat: 41.58g | Prot: 57.24g | Carb: 68.69g.
Breakfast: Stonehedge Farms Tortilla Wraps (60g), Egg Omelet or Scrambled Egg with Vegetables. Dinner: Cooked Mushrooms (Fat Added in Cooking), Pork. more...
|
losing 7.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatOverEats's weight history
|