Weigh In record (no journal entry) for 09 May 2015
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186.8 lb
Lost so far: 34.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2015:
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351 kcal
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Fat: 12.06g | Prot: 39.08g | Carb: 21.54g.
Breakfast: Raspberries. Lunch: Meijer French Style Green Beans, Chicken Breast (Skin Not Eaten). Snacks/Other: Good Sense Raw Sunflower Seeds. more...
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losing 5.6 lb a week
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