Weigh In record (no journal entry) for 16 January 2024
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171.1 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2024:
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1166 kcal
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Fat: 39.05g | Prot: 34.95g | Carb: 176.95g.
Breakfast: Palmera, Colun Yoghurt Batido. Lunch: Sandía, Patatas Fritas, Carbonada. Afternoon Tea: Ambrosoli Old England Toffee (3), Ambrosoli Frugelé Krem . more...
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losing 3.9 lb a week
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angela.kmk's weight history
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