Weigh In record (no journal entry) for 19 January 2024
|
215.2 lb
Lost so far: 4.0 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2024:
|
1338 kcal
|
Fat: 54.31g | Prot: 81.50g | Carb: 137.73g.
Breakfast: Atkins Dark Chocolate Royale Shake. Lunch: Vlasic Dill Pickle Spears, Bolthouse Farms Baby-Cut Carrots, Great Value Oven Roasted Turkey Breast, Marketside Baby Spinach, Hidden Valley Light Ranch Salad Dressing, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: Giorgio Portabella Mushrooms Stuffed with Cheese Blend, Artichoke & Spinach, New York Hand Tied Garlic Knots, Pasta with Marinara Sauce, Veal Parmigiana. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kimbie86's weight history
|