Weigh In record (no journal entry) for 18 January 2024
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216.0 lb
Lost so far: 3.2 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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1156 kcal
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Fat: 36.92g | Prot: 87.98g | Carb: 138.41g.
Breakfast: Atkins Dark Chocolate Royale Shake. Lunch: Sonic Unsweet Iced Tea RT 44, Instant Pot Taco Soup, Tostitos Bite Size Corn Chips. Dinner: Great Value Oven Roasted Turkey Breast, Marketside Baby Spinach, Hidden Valley Light Ranch Salad Dressing, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Southern Tsunami Sushi Bar Rainbow Roll. Snacks/Other: Vlasic Dill Pickle Spears. more...
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losing 1.4 lb a week
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