Weigh In record (no journal entry) for 17 January 2024
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216.2 lb
Lost so far: 3.0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2024:
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926 kcal
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Fat: 31.36g | Prot: 44.94g | Carb: 119.92g.
Breakfast: Atkins Dark Chocolate Royale Shake. Lunch: Ragu Old World Style Traditional Pasta Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking). Dinner: Daisy Sour Cream, Tostitos Bite Size Corn Chips, Instant Pot Taco Soup. Snacks/Other: Popcornopolis Nearly Naked Popcorn, Sugar, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds) . more...
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gaining 5.6 lb a week
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