Weigh In record (no journal entry) for 19 January 2024
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131.4 lb
Lost so far: 52.8 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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1403 kcal
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Fat: 73.34g | Prot: 53.90g | Carb: 146.19g.
Breakfast: Coffee-Mate Original Fat Free Powder Coffee Creamer. Lunch: Makoto Ginger Salad Dressing, Olive Garden Croutons, Publix Feta Crumbled Cheese, Litehouse Foods Blue Cheese Crumbles, Publix Red Bell Pepper, Cucumber (with Peel) . Dinner: Publix Sharp Cheddar Cheese Sticks, Olive Garden Croutons, Natural Delights Mini Medjools. Snacks/Other: Olive Garden Croutons. more...
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losing 9.8 lb a week
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