22.8t 35.4m 7v 24.3o
|
187.2 lb
Lost so far: 44.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2024:
|
666 kcal
|
Fat: 6.90g | Prot: 21.12g | Carb: 153.88g.
Snacks/Other: Cucumber (with Peel), Tomatoes, Mustard, Tomatoes, Watermelon. more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gonmat's weight history
|