Weigh In record (no journal entry) for 19 January 2024
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177.2 lb
Lost so far: 42.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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1750 kcal
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Fat: 81.66g | Prot: 136.96g | Carb: 146.95g.
Breakfast: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Chobani Flip Strawberry Cheesecake (128g), Keto Bread. Lunch: Apples , Orange, Great Value Cajun Trail Mix. Dinner: Healthy Life Cinnamon Keto Bread, Butcher Box Grass-Fed Beef Top Sirloin Steak. more...
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gaining 12.6 lb a week
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