Weigh In record (no journal entry) for 09 May 2015
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177.2 lb
Lost so far: 29.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2015:
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3696 kcal
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Fat: 135.90g | Prot: 191.60g | Carb: 318.93g.
Breakfast: Maple Grove Farms Pure Maple Syrup, Pecans, Bob's Red Mill Gluten Free Oatmeal. Dinner: Coors Blue Moon Beer, Chili's California Grilled Chicken Flatbread. Snacks/Other: Gatorade 052000135084, Mi-Del Ginger Snaps, Quest Chocolate Peanut Butter Protein Bar, Progenex Chocolate Peanut Butter Smash, Progenex Chocolate Peanut Butter Smash, Progenex Chocolate Peanut Butter Smash. more...
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3477 kcal
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Activities & Exercise:
Crossfit - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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