Weigh In record (no journal entry) for 19 January 2024
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214.0 lb
Lost so far: 8.6 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2024:
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938 kcal
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Fat: 43.60g | Prot: 69.68g | Carb: 72.03g.
Breakfast: Oscar Mayer Natural Mesquite Smoked Turkey Breast, International Delight Caramel Macchiato Coffee Creamer, Thomas' Bagel Thins - Plain, Kraft Deli Deluxe American Cheese Slices, Kirkland Signature Cage Free Egg Whites. Lunch: Mississippi Pot Roast. Snacks/Other: Fiber One Soft Baked Bars Cinnamon Coffee Cake, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, International Delight Caramel Macchiato Coffee Creamer. more...
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losing 1.8 lb a week
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