Weigh In record (no journal entry) for 09 May 2015
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237.8 lb
Lost so far: 22.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2015:
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2418 kcal
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Fat: 82.08g | Prot: 185.57g | Carb: 243.93g.
Breakfast: Egg, Sweet Red Peppers , Giorgio Sliced Mushrooms, Oscar Mayer Turkey Bacon. Lunch: Cheese Pizza, Fresh Selections Chef Salad. Dinner: Green String Beans, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Dannon Oikos Greek Nonfat Yogurt = Vanilla, Banana, Apples . more...
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3239 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Driving - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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