dloy's Journal, 19 January 2024

179.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 48.00g | Prot: 73.00g | Carb: 92.00g.   Breakfast: Panchero's Black Beans, Panchero's Steak, Panchero's Sour Cream, Panchero's Cheese (Burrito/Fajitas/Salad), Panchero's Tortilla (Large), Panchero's Pico De Gallo. Lunch: Premier Nutrition High Protein Shake - Coffee. Snacks/Other: Great Value Mixed Nuts, Bulleit Rye Whiskey. more...

2745 kcal

Activities & Exercise: Shoveling - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...