Weigh In record (no journal entry) for 19 January 2024
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148.2 lb
Lost so far: 0.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2024:
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892 kcal
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Fat: 38.91g | Prot: 14.41g | Carb: 125.35g.
Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Coffee with Cream. Dinner: Gingerbread Cake , Medjool Dates, Date, Olive Garden Italian Dressing, Dole Romaine Lettuce, Sweet Red Peppers. Snacks/Other: America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Meijer Brazil Nuts. more...
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2173 kcal
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Activities & Exercise:
Weight Training (moderate) - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes. more...
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steady weight
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