Weigh In record (no journal entry) for 19 January 2024
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187.6 lb
Lost so far: 1.4 lb.
Still to go: 42.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 January 2024:
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1558 kcal
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Fat: 68.53g | Prot: 83.50g | Carb: 159.70g.
Breakfast: Blueberries, Bananas, Quaker Quick Oats. Lunch: Pillsbury Cheesy Potato Casserole, Great Value Frozen Cut Green Beans, Great Value Boneless Skinless Chicken Breast, Cosmic Crisp Apple. Dinner: StarKist Foods Tuna Creations Jalapeno, Egg, Cucumber (Peeled), Sour Cream, Safeway Baby Carrots. Snacks/Other: Blue Diamond Oven Roasted Dark Chocolate Almonds, Ancient Nutrition Multi Collagen Protein Vanilla, Lifeway Foods Lowfat Strawberry Kefir, Kellogg's Cracklin' Oat Bran. more...
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2497 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 42 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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