Weigh In record (no journal entry) for 19 January 2024
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208.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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1273 kcal
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Fat: 61.70g | Prot: 52.65g | Carb: 121.55g.
Breakfast: International Delight Hazelnut Coffee Whitener, Regular Coffee, Egg Omelet or Scrambled Egg with Sausage and Cheese, Dempster's English Muffin. Lunch: Costco Pepperoni Pizza, Costco Hot Dog. Dinner: Tomatoes, Dempster's Multigrain Bread. more...
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losing 12.6 lb a week
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