skitle007's Journal, 19 October 2009

217.3 lb Lost so far: 10.7 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1489 kcal

Fat: 37.43g | Prot: 66.58g | Carb: 227.82g.   Breakfast: Quaker Oats - Quick 1 Minute. Lunch: Chicken Soup. Dinner: Wendy's Ultimate Grill Sandwich. Snacks/Other: Chocolate Frosty (Large), Mike and Ikes, Kroger Deli Thin Turkey, Kraft 2% Single American, Vanilla Puddings, Fiber One Chewy Bars - Oats & Chocolate. more...

3008 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 9 hours, Resting - 8 hours and 50 minutes, Sleeping - 6 hours. more...