Weigh In record (no journal entry) for 19 January 2024
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154.0 lb
Lost so far: 76.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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1867 kcal
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Fat: 55.87g | Prot: 150.69g | Carb: 192.51g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Great Value Sun-Dried Raisins, Banana, Dymatize Nutrition All Natural Elite Whey Protein, Meijer Crunchy Peanut Butter. Lunch: Egg, All Whites 100% Liquid Egg Whites, Kettle & Fire Chicken Bone Broth (245 ml), Pork Chops (Top Loin, Boneless), 365 Organic Quinoa. Dinner: All Whites 100% Liquid Egg Whites, Egg, Pork Chops (Top Loin, Boneless). Snacks/Other: Sunbelt Fudge Dipped Coconut Chewy Granola Bar (39g), PopCorners Popped Corn Chips - Spicy Queso, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Great Value Light Greek Nonfat Yogurt Strawberry, Millville Honey Wheat Puffs. more...
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losing 1.4 lb a week
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