Weigh In record (no journal entry) for 19 January 2024
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286.3 lb
Lost so far: 0 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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883 kcal
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Fat: 35.12g | Prot: 30.42g | Carb: 124.17g.
Breakfast: Navels Oranges , Thomas' Plain Bagel, Egg. Lunch: Wesson Oil 100% Pure Natural Corn Oil, Orville Redenbacher's White Popcorn, Tangerine. more...
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losing 17.1 lb a week
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