Weigh In record (no journal entry) for 19 January 2024
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167.1 lb
Lost so far: 13.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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381 kcal
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Fat: 5.69g | Prot: 12.28g | Carb: 70.60g.
Breakfast: Meergranenbrood, Boni Smeerboter Light, Boni Sinaasappelsap, Delhaize Zaden Mix, Everyday Magere Yoghurt, Boni Frambozen Confituur, Passievrucht, Kiwi, Frambozen, Blauwe Bessen. more...
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losing 3.1 lb a week
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chrisje46's weight history
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