Weigh In record (no journal entry) for 19 January 2024
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209.0 lb
Lost so far: 9.2 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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1867 kcal
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Fat: 82.92g | Prot: 88.80g | Carb: 166.06g.
Lunch: Co-Op Seeded White Sourdough Bread, Tesco Houmous. Dinner: Sausage and Broccoli Carbonara. Snacks/Other: Ryvita Dark Rye Crispbread, Meridian Crunchy Peanut Butter, Tetley Tea with Semi-Skimmed Milk. more...
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losing 1.1 lb a week
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