Weigh In record (no journal entry) for 19 January 2024
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166.0 lb
Lost so far: 61.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2024:
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1780 kcal
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Fat: 56.28g | Prot: 146.72g | Carb: 175.81g.
Breakfast: Hacendado Queijinhos Light, Salutem Galetes de Milho, Crownfield Muesli Crunchy Chocolate Preto, Continente Equilibrio Grego Ligeiro Natural. Lunch: Hacendado Queijo Amanteigado, Maçã, Roupa Velha, Mercadona Sopa Legumes. Dinner: Banana, Arroz de Polvo, Sopa de Legumes. Snacks/Other: Pingo Doce Iogurte Skyr Maracujá, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Pingo Doce Chocolate Preto, Mercadona + Proteínas Morango, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Nestlé Lindahls Pro+Kvarg Banana e Caramelo, Mercadona + Proteínas Mirtilos, Mercadona Queijo Barrar Light, Salutem Galetes de Milho. more...
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2364 kcal
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Activities & Exercise:
Soccer - 20 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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