Weigh In record (no journal entry) for 19 January 2024
|
178.4 lb
Lost so far: 22.3 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2024:
|
219 kcal
|
Fat: 7.12g | Prot: 14.52g | Carb: 20.75g.
Breakfast: Continente Equilibrio Bebida de Soja Natural -30% Açúcares, V-Gun Fiambre Vegetal tipo "Perú Fumado", Milbona Manteiga Light, Continente Pão de Forma Integral. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rita.carmello's weight history
|