Weigh In record (no journal entry) for 18 January 2024
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175.4 lb
Lost so far: 44.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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1853 kcal
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Fat: 101.19g | Prot: 124.00g | Carb: 137.63g.
Breakfast: Toblerone Swiss Dark Chocolate with Honey and Almond Nougat, Vita Coco Coconut Water Pressed Coconut , Healthy Life Cinnamon Keto Bread. Lunch: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Dinner: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Costco Rotisserie Chicken, Keto Bread. Snacks/Other: Blue Diamond Almond Breeze Chocolate Milk, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Butter (Salted) , Keto Chow Meal Replacement Shake. more...
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gaining 1.4 lb a week
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