Weigh In record (no journal entry) for 18 January 2024
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152.1 lb
Lost so far: 43.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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1256 kcal
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Fat: 59.23g | Prot: 49.49g | Carb: 123.18g.
Breakfast: Cappuccino, Kaffee mit Milch, Tomaten, Gurke (mit Schale), Gut & Günstig Geflügel Salami, Gutes Land Gouda , Aldi Bio Dinkelbrot. Lunch: Milsani Creme Fraiche, Milfina Butter , Dovgan Pelmeni mit Schweinefleisch. Dinner: Gut & Günstig Butterkeks. more...
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gaining 0.1 lb a week
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liesamaus's weight history
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