Weigh In record (no journal entry) for 18 January 2024
|
167.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2024:
|
653 kcal
|
Fat: 28.95g | Prot: 33.12g | Carb: 59.54g.
Breakfast: Grits, Fried Egg without Fat. Lunch: Olive Garden Shrimp Scampi. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gurradb's weight history
|