gurradb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2024
Thu 18th: 653 * 44%
fat: 28.95g
|
protein: 33.12g
|
carbs: 59.54g
- -
July 2023
Thu 13th: 564 * 38%
fat: 21.21g
|
protein: 22.01g
|
carbs: 68.96g
- -
February 2023
Tue 21st: 1236 * 82%
fat: 28.28g
|
protein: 59.46g
|
carbs: 107.48g
- -
Mon 20th: 1154 * 77%
fat: 24.99g
|
protein: 42.72g
|
carbs: 110.79g
2177*  1023
May 2021
Tue 25th: 1108 * 74%
fat: 37.81g
|
protein: 37.67g
|
carbs: 101.05g
- -
November 2019
Sat 9th: 252 * 17%
fat: 14.66g
|
protein: 20.17g
|
carbs: 8.99g
- -
December 2017
Wed 27th: 990 * 66%
fat: 37.88g
|
protein: 59.36g
|
carbs: 78.95g
- -
Sat 23rd: 1199 * 80%
fat: 49.88g
|
protein: 56.47g
|
carbs: 63.88g
- -
Wed 20th: 1607 * 107%
fat: 48.44g
|
protein: 55.47g
|
carbs: 154.26g
- -
Sun 17th: 1508 * 101%
fat: 54.63g
|
protein: 60.97g
|
carbs: 127.38g
- -
Sat 16th: 1113 * 74%
fat: 38.88g
|
protein: 48.21g
|
carbs: 85.31g
2109*  996
Thu 14th: 1868 * 125%
fat: 118.63g
|
protein: 111.46g
|
carbs: 45.06g
- -
Wed 13th: 1181 * 79%
fat: 53.95g
|
protein: 70.97g
|
carbs: 99.76g
- -
Mon 11th: 2392 * 159%
fat: 105.14g
|
protein: 90.67g
|
carbs: 129.76g
- -
Sun 10th: 284 * 19%
fat: 18.63g
|
protein: 19.46g
|
carbs: 9.06g
- -
Sat 9th: 1542 * 103%
fat: 86.63g
|
protein: 48.17g
|
carbs: 92.42g
- -
Fri 8th: 1793 120%
fat: 68.96g
|
protein: 64.62g
|
carbs: 147.76g
2116*  323
Thu 7th: 1384 * 92%
fat: 39.72g
|
protein: 51.58g
|
carbs: 144.05g
1921*  537
Wed 6th: 1329 89%
fat: 42.15g
|
protein: 119.26g
|
carbs: 77.35g
2173*  844
Tue 5th: 1674 112%
fat: 51.81g
|
protein: 56.42g
|
carbs: 166.88g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.