Weigh In record (no journal entry) for 18 January 2024
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93.0 lb
Lost so far: 2.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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922 kcal
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Fat: 46.20g | Prot: 53.26g | Carb: 69.66g.
Breakfast: ВкусВилл Масло Подсолнечное Нерафинированное, Белый Хлеб, Яйцо, Селедка, Макфа Макароны Триолли, Увелка Ячневая, Хинкали, Ясные Зори Бедро Куриное, Чеснок, Уксус (Яблочный), Агрокомплекс Кефир 2,5%. more...
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losing 4.6 lb a week
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