Weigh In record (no journal entry) for 18 January 2024
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177.0 lb
Lost so far: 55.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2024:
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1567 kcal
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Fat: 84.17g | Prot: 39.29g | Carb: 184.00g.
Breakfast: Freddy's Frozen Custard Fries (Regular). Lunch: McDonald's World Famous Fries - Kids, McDonald's Cheeseburger. Dinner: Andes Mint Candies. Snacks/Other: Kinder Chocolate, Cuties Mandarin Orange, Kinder Joy Egg, Kinder Joy Egg, Kraft Cheez Whiz Cheese Dip Original. more...
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losing 1.3 lb a week
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