Weigh In record (no journal entry) for 18 January 2024
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354.7 lb
Lost so far: 50.7 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2024:
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1826 kcal
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Fat: 74.23g | Prot: 79.91g | Carb: 210.38g.
Breakfast: Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero. Lunch: Tomates, Camil Feijão Preto Cozido, Pernil Cozido, Dr. Oetker Gelatina Zero Açúcares Morango, Chá de Hibisco, Prato Fino Arroz Integral, Ovo Cozido. Afternoon Tea: Maçã, Royal Gelatina Zero Morango. Tea: Coca-Cola Coca-Cola. Dinner: Crepioca, Batavo Leite Desnatado, Café (Infusão). Snacks/Other: Salada de Macarrão com Frango, Tang Suco de Laranja, Sobremesa de Gelatina, Casa de Bolos Bolo de Fubá com Goiabada, Qualy Margarina (com Sal), Salada de Batata com Ovo, Linguiça de Porco Frita, Pão Francês. more...
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3970 kcal
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Activities & Exercise:
Sleeping - 5 hours, Resting - 19 hours. more...
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losing 12.3 lb a week
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