dloy's Journal, 18 January 2024

180.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1425 kcal

Fat: 63.27g | Prot: 82.25g | Carb: 129.75g.   Breakfast: Premier Nutrition High Protein Shake - Caramel. Lunch: White Rice, General Tso (General Gau) Chicken. Dinner: Cheese Filled Tortellini with Cream Sauce. Snacks/Other: Great Value Mixed Nuts. more...

2589 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...