Weigh In record (no journal entry) for 18 January 2024
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182.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2024:
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2057 kcal
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Fat: 54.51g | Prot: 114.88g | Carb: 129.10g.
Lunch: Blue Moon Belgian White, America's Choice Bacon Thick Sliced, Wal-Mart Top Sirloin Steak, Fried Egg , Great Value Tater Tots, English Muffin. Dinner: Chicken Breast, Chomps Beef Snack Stick. Snacks/Other: Sierra Nevada Pale Ale. more...
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2546 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 34 minutes, Sitting - 10 hours, Driving - 1 hour, Resting - 3 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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