Weigh In record (no journal entry) for 18 January 2024
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212.8 lb
Lost so far: 5.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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3322 kcal
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Fat: 155.55g | Prot: 135.86g | Carb: 355.52g.
Breakfast: La Victoria Green Taco Sauce (Mild), Egg White, Kroger Eggs (Large). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast, Pictsweet 3 Pepper & Onion Blend. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Pictsweet Roasted Red Potatoes with Onions & Peppers in A Butter Sauce, Red Baron Four Cheese Pizza Melt. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Lay's Dill Pickle Flavored Potato Chips. more...
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losing 1.4 lb a week
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