Weigh In record (no journal entry) for 18 January 2024
|
132.8 lb
Lost so far: 51.4 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2024:
|
559 kcal
|
Fat: 33.40g | Prot: 24.71g | Carb: 41.37g.
Breakfast: Coffee-Mate Original Fat Free Powder Coffee Creamer. Lunch: Makoto Ginger Salad Dressing, Olive Garden Croutons, Litehouse Foods Blue Cheese Crumbles, Bacon, Cucumber (with Peel) , Publix Red Bell Pepper, Fresh Express Sweet Butter Tender Lettuce Mix. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shiner1959's weight history
|